I have created this page with the idea of offering a gateway to varied running information. I will continue to add sites that offer valuable knowledge to all my running friends. I will also include nutritional information that I personally can recommend. If you would like to suggest a link to a running related source, please feel free to send me the link for evaluation. 

I have been an avid runner for many years and it has rewarded me with excellent health and peace of mind. If I can pass on information of value and help somone else live a more energized life then I will be most gratified.


Running 

Los Angeles Marathon                                              

Runner's World

Hammer Nutrition

Res-Q (Omega 3's)





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